Moong dal Sambar

Main course

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Ingredient list

Sambar:

  • 1 cup - Moong dhal
  • 1 medium,  - Onion, chopped
  • 2 chopped - Tomato
  •  ½ cup - Peas
  • 2 count - Green chillies
  • ¼ tsp - Turmeric powder
  • Salt – as per taste
  • Hing – a pinch
  • 2½ cup - Water
  • 2 - Small brinjal

  • 1 - Potato
  • 1 - Small carrots

  • 1 tbsp - Tamarind extract
  • 1/8 tsp Asafoetida

  • Sambar powder

Seasoning:

  • 1 tsp - Oil/ghee
  • 1 tsp - Mustard seeds
  • 1 tsp - Urad dal
  • 1 tsp - Chana dal
  • ½ cup - Onion - finely chopped
  • one twig - Curry leaves
  • ½ cup - Coriander leaves

Preparation

  • Pressure cook dal for 3 whistles, mash and keep aside.
  • Chop onion, vegetables, tomatoes, slit green chillies.
  • Heat kadai/pan with oil/ghee and temper with the items given under ‘Seasoning
  • Add onion and fry till transparent.
  • Add the vegetables and tomato together and fry in medium flame for 2 minutes.
  • Add little salt while frying for easy cooking of the vegetables.
  • Add required water and the tamarind and boil till the vegetables get cooked.
  • Add the curry leaves, coriander leaves, salt, asafoetida. Lastly add the sambar powder and bring to boil.
  • Add the cooked dal and mix well. Adjust water as needed to get a sambar consistency. Bring to boil and garnish with coriander leaves.
  • The sambar is very mild, so perfect for kids,
  • Add tamarind less as mentioned, that’s the speciality of this sambar..

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